Joe Ketterling v1000m/1:30r...10 row
10,000
Meters
40:57.4
Time
2:02.8
Pace
682
Calories
177
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,090 |
| Overall Time | 54:27.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 1052 |
| Drag Factor | 93 |
March 17, 2020 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:57.4 | 10,000 | 2:02.8 | 189 | 949 | 25 | 177 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 28 | 160 | |
| r: 1:30 | 13 | ||||||
| 5:35.7 | 1,000 | 2:47.8 | 74 | 554 | 18 | 174 | |
| r: 1:30 | 10 | ||||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 28 | 178 | |
| r: 1:30 | 10 | ||||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 28 | 178 | |
| r: 1:30 | 9 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 28 | 180 | |
| r: 1:30 | 11 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 28 | 177 | |
| r: 1:30 | 7 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 21 | 178 | |
| r: 1:30 | 13 | ||||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 27 | 182 | |
| r: 1:30 | 11 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 28 | 181 | |
| r: 1:30 | 6 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 27 | 184 | |
| r90 |
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Workout Graph
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