Joe Ketterling v1:00/2:27r...9 row
2,691
Meters
9:00.0
Time
1:40.3
Pace
219
Calories
161
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 37:39.0 |
| Overall Distance | 2,782 |
| Overall Time | 46:39.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 216 |
March 10, 2020 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,691 | 1:40.3 | 347 | 1492 | 28 | 161 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | 148 | |
| r: 2:27 | 15 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | 155 | |
| r: 2:29 | 11 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 158 | |
| r: 4:55 | 6 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | 161 | |
| r: 2:13 | 15 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | 168 | |
| r: 4:20 | 11 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 166 | |
| r: 4:51 | 8 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | 169 | |
| r: 6:11 | 7 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | 167 | |
| r: 8:57 | 11 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 160 | |
| r: 1:16 | 7 | ||||||
| r91 |
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Workout Graph
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