Joe Ketterling 10x500m/1:00r SkiErg
5,000
Meters
20:42.8
Time
2:04.2
Pace
315
Calories
172
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 30:42.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 64 |
February 28, 2020 12:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.8 | 5,000 | 2:04.2 | 182 | 927 | 30 | 172 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 35 | 158 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 34 | 169 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 31 | 173 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 30 | 175 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 27 | 175 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 29 | 176 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 29 | 176 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 31 | 175 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 31 | 177 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 31 | 174 |
| r111 |
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Workout Graph
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