Joe Ketterling v1000m/2:00r...10 row
10,000
Meters
39:32.2
Time
1:58.6
Pace
670
Calories
169
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,144 |
| Overall Time | 57:32.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 1069 |
| Drag Factor | 92 |
February 25, 2020 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:32.2 | 10,000 | 1:58.6 | 210 | 1021 | 26 | 169 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 29 | 142 | |
| r: 2:00 | 25 | ||||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 29 | 154 | |
| r: 2:00 | 21 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 29 | 164 | |
| r: 2:00 | 15 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 27 | 171 | |
| r: 2:00 | 26 | ||||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 26 | 174 | |
| r: 2:00 | 12 | ||||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 25 | 177 | |
| r: 2:00 | 10 | ||||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 25 | 185 | |
| r: 2:00 | 20 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 25 | 179 | |
| r: 2:00 | 7 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 27 | 169 | |
| r: 2:00 | 8 | ||||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 27 | 177 | |
| r144 |
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Workout Graph
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