Joe Ketterling v500m/4:53r...4 row
6,500
Meters
25:37.4
Time
1:58.2
Pace
438
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 14:56.0 |
| Overall Distance | 6,558 |
| Overall Time | 40:33.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Drag Factor | 84 |
February 18, 2020 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.4 | 6,500 | 1:58.2 | 212 | 1028 | 27 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 29 | |
| r: 4:53 | 28 | |||||
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1027 | 29 | |
| r: 5:01 | 16 | |||||
| 7:52.4 | 2,000 | 1:58.1 | 212 | 1031 | 26 | |
| r: 5:02 | 14 | |||||
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 26 | |
| r58 |