Joe Ketterling v500m/1:00r...10 row
5,000
Meters
18:55.3
Time
1:53.5
Pace
351
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 27:55.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Drag Factor | 95 |
February 14, 2020 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.3 | 5,000 | 1:53.5 | 239 | 1123 | 29 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 30 | |
| r: 1:00 | 13 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 29 | |
| r: 1:00 | 11 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | |
| r: 1:00 | 10 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 30 | |
| r: 1:00 | 13 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | |
| r: 1:00 | 7 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | |
| r: 1:00 | 7 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | |
| r: 1:00 | 11 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | |
| r: 1:00 | 8 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | |
| r: 1:00 | 13 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 29 | |
| r93 |