Joe Ketterling v500m/1:00r...5 SkiErg
2,500
Meters
10:09.3
Time
2:01.8
Pace
162
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,546 |
| Overall Time | 14:09.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 34 |
| Drag Factor | 63 |
February 12, 2020 14:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:09.3 | 2,500 | 2:01.8 | 193 | 965 | 34 | ||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 37 | 169 | |
| r: 1:00 | 12 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 37 | 174 | |
| r: 1:00 | 15 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 36 | 180 | |
| r: 1:00 | 12 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 32 | 174 | |
| r: 1:00 | 7 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 32 | 179 | |
| r46 |