Joe Ketterling v1000m/3:37r...4 row
4,000
Meters
15:45.3
Time
1:58.1
Pace
269
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 14:53.0 |
| Overall Distance | 4,033 |
| Overall Time | 30:38.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
January 27, 2020 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.3 | 4,000 | 1:58.1 | 212 | 1030 | 28 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 28 | |
| r: 3:37 | 13 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 28 | |
| r: 6:04 | 9 | |||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 28 | |
| r: 5:12 | 11 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 29 | |
| r33 |