Joe Ketterling 6x500m/1:00r row
3,000
Meters
11:24.9
Time
1:54.1
Pace
209
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 17:24.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Drag Factor | 89 |
January 24, 2020 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.9 | 3,000 | 1:54.1 | 235 | 1109 | 28 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 27 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 29 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 | |
| r82 |