Joe Ketterling 5:00 BikeErg
1,714
Meters
5:00.0
Time
2:55.0
Pace
41
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 72 |
| Power/kg | 0.6 |
| Drag Factor | 37 |
August 26, 2019 09:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 1,714 | 2:55.0 | 65 | 524 | 72 |
| 1:00.0 | 307 | 3:15.4 | 47 | 461 | 64 |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 72 |
| 3:00.0 | 345 | 2:53.9 | 67 | 528 | 73 |
| 4:00.0 | 353 | 2:49.9 | 71 | 545 | 75 |
| 5:00.0 | 372 | 2:41.2 | 83 | 587 | 79 |