Joe Ketterling 5:00 BikeErg
1,860
Meters
5:00.0
Time
2:41.2
Pace
46
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 78 |
| Power/kg | 0.76 |
| Drag Factor | 36 |
August 24, 2019 08:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 1,860 | 2:41.2 | 83 | 587 | 78 |
| 1:00.0 | 341 | 2:55.9 | 64 | 521 | 71 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 78 |
| 3:00.0 | 372 | 2:41.2 | 83 | 587 | 78 |
| 4:00.0 | 385 | 2:35.8 | 92 | 618 | 81 |
| 5:00.0 | 398 | 2:30.7 | 102 | 651 | 84 |