Joe Ketterling 30:00 BikeErg
12,022
Meters
30:00.0
Time
2:29.7
Pace
360
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 71 |
| Power/kg | 0.96 |
| Drag Factor | 60 |
August 10, 2019 07:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,022 | 2:29.7 | 104 | 658 | 71 |
| 5:00.0 | 2,173 | 2:18.0 | 133 | 757 | 77 |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 83 |
| 15:00.0 | 1,414 | 3:32.1 | 37 | 426 | 50 |
| 20:00.0 | 2,313 | 2:09.7 | 160 | 852 | 83 |
| 25:00.0 | 1,437 | 3:28.7 | 38 | 432 | 51 |
| 30:00.0 | 2,360 | 2:07.1 | 170 | 886 | 84 |