Joe Ketterling 30:00 BikeErg
12,353
Meters
30:00.0
Time
2:25.7
Pace
361
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 73 |
| Power/kg | 1.04 |
| Drag Factor | 59 |
July 31, 2019 07:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,353 | 2:25.7 | 113 | 689 | 73 |
| 6:00.0 | 2,637 | 2:16.5 | 138 | 773 | 79 |
| 12:00.0 | 2,283 | 2:37.6 | 89 | 607 | 68 |
| 18:00.0 | 2,704 | 2:13.1 | 148 | 810 | 81 |
| 24:00.0 | 2,281 | 2:37.8 | 89 | 606 | 68 |
| 30:00.0 | 2,448 | 2:27.0 | 110 | 678 | 73 |