Joe Ketterling 4x1:00/1:00r BikeErg
1,820
Meters
4:00.0
Time
2:11.8
Pace
54
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,010 |
| Overall Time | 8:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 80 |
| Power/kg | 1.41 |
| Drag Factor | 60 |
June 05, 2019 12:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,820 | 2:11.8 | 153 | 825 | 80 | |
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 84 | |
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 85 | |
| 1:00.0 | 450 | 2:13.3 | 148 | 808 | 79 | |
| 1:00.0 | 417 | 2:23.8 | 117 | 704 | 74 | |
| r190 |