Joe Ketterling 500m row
500
Meters
1:54.1
Time
1:54.1
Pace
34
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
June 05, 2019 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 29 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 29 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 26 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 29 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 26 |