Joe Ketterling 500m row
500
Meters
1:51.2
Time
1:51.2
Pace
34
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
June 05, 2019 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 27 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 30 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 27 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 27 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 30 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 26 |