Joe Ketterling 7x500m/1:00r row
3,500
Meters
13:31.7
Time
1:55.9
Pace
243
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 20:31.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Drag Factor | 85 |
May 31, 2019 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.7 | 3,500 | 1:55.9 | 224 | 1072 | 24 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 27 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 20 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 22 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 23 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 23 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 29 | |
| r97 |