Joe Ketterling 500m row
500
Meters
1:51.4
Time
1:51.4
Pace
35
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
May 28, 2019 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 27 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 29 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 27 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 27 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 27 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 26 |