Joe Ketterling 5000m BikeErg
5,000
Meters
11:15.6
Time
2:15.1
Pace
144
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 76 |
| Power/kg | 1.3 |
| Drag Factor | 65 |
February 02, 2019 09:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:15.6 | 5,000 | 2:15.1 | 142 | 788 | 76 |
| 1:11.0 | 500 | 2:22.0 | 122 | 720 | 73 |
| 1:08.6 | 1,000 | 2:17.2 | 136 | 766 | 76 |
| 1:08.6 | 1,500 | 2:17.2 | 136 | 766 | 75 |
| 1:09.0 | 2,000 | 2:18.0 | 133 | 758 | 76 |
| 1:07.6 | 2,500 | 2:15.2 | 142 | 787 | 76 |
| 1:05.6 | 3,000 | 2:11.2 | 155 | 833 | 80 |
| 1:06.0 | 3,500 | 2:12.0 | 152 | 823 | 78 |
| 1:06.3 | 4,000 | 2:12.6 | 150 | 816 | 79 |
| 1:05.8 | 4,500 | 2:11.6 | 154 | 828 | 78 |
| 1:07.0 | 5,000 | 2:14.0 | 145 | 800 | 78 |