Joe Ketterling 30:00 BikeErg
11,957
Meters
30:00.0
Time
2:30.5
Pace
365
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 64 |
| Power/kg | 0.95 |
| Drag Factor | 96 |
January 13, 2019 14:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,957 | 2:30.5 | 103 | 653 | 64 |
| 5:00.0 | 1,989 | 2:30.8 | 102 | 651 | 78 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 62 |
| 15:00.0 | 2,189 | 2:17.0 | 136 | 767 | 50 |
| 20:00.0 | 1,733 | 2:53.1 | 67 | 532 | 66 |
| 25:00.0 | 1,765 | 2:49.9 | 71 | 545 | 60 |
| 30:00.0 | 2,139 | 2:20.2 | 127 | 736 | 73 |