Joe Ketterling 30:00 BikeErg
10,690
Meters
30:00.0
Time
2:48.3
Pace
285
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 69 |
| Power/kg | 0.67 |
| Drag Factor | 46 |
January 11, 2019 13:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 10,690 | 2:48.3 | 73 | 552 | 69 |
| 5:00.0 | 1,903 | 2:37.6 | 89 | 607 | 68 |
| 10:00.0 | 1,947 | 2:34.0 | 96 | 629 | 70 |
| 15:00.0 | 1,515 | 3:18.0 | 45 | 455 | 60 |
| 20:00.0 | 1,939 | 2:34.7 | 95 | 625 | 80 |
| 25:00.0 | 1,352 | 3:41.8 | 32 | 410 | 55 |
| 30:00.0 | 2,034 | 2:27.4 | 109 | 675 | 83 |