Joe Ketterling 5000m BikeErg
5,000
Meters
10:53.3
Time
2:10.6
Pace
149
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 81 |
| Power/kg | 1.44 |
| Drag Factor | 61 |
January 07, 2019 19:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:53.3 | 5,000 | 2:10.6 | 157 | 840 | 81 |
| 1:11.9 | 500 | 2:23.8 | 118 | 705 | 73 |
| 1:09.6 | 1,000 | 2:19.2 | 130 | 746 | 77 |
| 1:09.6 | 1,500 | 2:19.2 | 130 | 746 | 77 |
| 1:06.1 | 2,000 | 2:12.2 | 151 | 821 | 81 |
| 1:04.5 | 2,500 | 2:09.0 | 163 | 861 | 82 |
| 1:03.3 | 3,000 | 2:06.6 | 172 | 893 | 84 |
| 1:00.0 | 3,500 | 2:00.0 | 203 | 997 | 89 |
| 1:07.8 | 4,000 | 2:15.6 | 140 | 783 | 79 |
| 1:04.6 | 4,500 | 2:09.2 | 162 | 858 | 82 |
| 0:56.0 | 5,000 | 1:52.0 | 249 | 1157 | 95 |