Joe Ketterling v0:30/0:30r...5 BikeErg
1,454
Meters
2:30.0
Time
1:43.1
Pace
55
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,651 |
| Overall Time | 5:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| RPM | 79 |
| Power/kg | 2.93 |
| Drag Factor | 131 |
January 04, 2019 13:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 1,454 | 1:43.1 | 319 | 1397 | 79 | ||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 80 | 154 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 82 | 173 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 80 | 177 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 76 | 177 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 78 | 178 | |
| r: 0:30 | 41 | ||||||
| r197 |