Joe Ketterling v0:30/0:30r...5 BikeErg
1,414
Meters
2:30.0
Time
1:46.0
Pace
51
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,609 |
| Overall Time | 5:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| RPM | 88 |
| Power/kg | 2.69 |
| Drag Factor | 85 |
January 04, 2019 12:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 1,414 | 1:46.0 | 293 | 1309 | 88 | ||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 92 | 150 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 92 | 170 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1178 | 84 | 170 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1158 | 84 | 168 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 90 | 176 | |
| r: 0:30 | 35 | ||||||
| r195 |