Joe Ketterling 30:00 BikeErg
12,594
Meters
30:00.0
Time
2:22.9
Pace
366
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 81 |
| Power/kg | 1.1 |
| Drag Factor | 46 |
January 02, 2019 12:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,594 | 2:22.9 | 120 | 712 | 81 | 148 |
| 5:00.0 | 1,949 | 2:33.9 | 96 | 630 | 78 | 121 |
| 10:00.0 | 2,052 | 2:26.1 | 112 | 685 | 82 | 124 |
| 15:00.0 | 2,072 | 2:24.7 | 115 | 696 | 77 | 151 |
| 20:00.0 | 2,335 | 2:08.4 | 165 | 867 | 86 | 163 |
| 25:00.0 | 1,869 | 2:40.5 | 85 | 591 | 74 | 154 |
| 30:00.0 | 2,318 | 2:09.4 | 161 | 855 | 92 | 180 |