Joe Ketterling v1:00/1:00r...5 SkiErg
1,309
Meters
5:00.0
Time
1:54.5
Pace
92
Calories
167
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,381 |
| Overall Time | 10:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 36 |
| Stroke Count | 185 |
| Drag Factor | 69 |
September 26, 2025 13:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 36 | 167 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 38 | 150 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 36 | 161 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 37 | 168 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 36 | 173 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 37 | 185 | |
| r: 1:00 | 12 | ||||||
| r72 |
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Workout Graph
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