Joe Ketterling v0:30/0:30r...5 SkiErg
484
Meters
2:30.0
Time
2:34.9
Pace
44
Calories
160
Heart Rate
| Rest Distance | 1 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 485 |
| Overall Time | 5:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 87 |
September 23, 2025 17:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 484 | 2:34.9 | 94 | 623 | 26 | 160 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 20 | 127 | |
| r: 0:30 | 1 | ||||||
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 26 | 165 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 28 | 172 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 28 | 171 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 28 | 167 | |
| r1 |
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Workout Graph
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