Joe Ketterling v3:00/2:45r...5 BikeErg
6,409
Meters
15:00.0
Time
2:20.4
Pace
184
Calories
152
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 14:14.0 |
| Overall Distance | 6,524 |
| Overall Time | 29:14.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 69 |
| Revolution Count | 1063 |
| Power/kg | 1.16 |
| Drag Factor | 78 |
September 18, 2025 17:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,409 | 2:20.4 | 126 | 734 | 69 | 152 | |
| 3:00.0 | 1,258 | 2:23.0 | 119 | 711 | 68 | 142 | |
| r: 2:45 | 33 | ||||||
| 3:00.0 | 1,271 | 2:21.6 | 123 | 724 | 69 | 142 | |
| r: 3:36 | 34 | ||||||
| 3:00.0 | 1,260 | 2:22.8 | 120 | 713 | 68 | 153 | |
| r: 5:06 | 28 | ||||||
| 3:00.0 | 1,295 | 2:18.9 | 130 | 748 | 70 | 161 | |
| r: 2:47 | 20 | ||||||
| 3:00.0 | 1,325 | 2:15.8 | 140 | 780 | 72 | 164 | |
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.