Joe Ketterling v1610m/3:35r...5 BikeErg
8,050
Meters
18:40.8
Time
2:19.2
Pace
231
Calories
158
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 8,240 |
| Overall Time | 35:10.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 75 |
| Revolution Count | 1438 |
| Power/kg | 1.19 |
| Drag Factor | 63 |
August 12, 2025 16:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:40.8 | 8,050 | 2:19.2 | 130 | 746 | 75 | 158 | |
| 3:46.5 | 1,610 | 2:20.6 | 126 | 732 | 74 | 140 | |
| r: 3:35 | 49 | ||||||
| 3:40.1 | 1,610 | 2:16.7 | 137 | 771 | 77 | 155 | |
| r: 4:20 | 75 | ||||||
| 3:38.5 | 1,610 | 2:15.7 | 140 | 781 | 77 | 166 | |
| r: 4:55 | 36 | ||||||
| 3:45.0 | 1,610 | 2:19.7 | 128 | 741 | 75 | 167 | |
| r: 3:40 | 30 | ||||||
| 3:50.7 | 1,610 | 2:23.2 | 119 | 709 | 73 | 163 | |
| r190 |
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Workout Graph
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