Joe Ketterling v1610m/5:02r...5 BikeErg
8,050
Meters
16:04.5
Time
1:59.8
Pace
265
Calories
175
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 24:35.0 |
| Overall Distance | 8,232 |
| Overall Time | 40:39.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 87 |
| Revolution Count | 1438 |
| Power/kg | 1.86 |
| Drag Factor | 68 |
August 10, 2025 09:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:04.5 | 8,050 | 1:59.8 | 203 | 1000 | 87 | 175 | |
| 3:14.5 | 1,610 | 2:00.8 | 199 | 983 | 86 | 163 | |
| r: 5:02 | 52 | ||||||
| 3:12.3 | 1,610 | 1:59.4 | 205 | 1006 | 88 | 175 | |
| r: 5:12 | 41 | ||||||
| 3:12.0 | 1,610 | 1:59.2 | 206 | 1010 | 88 | 180 | |
| r: 7:34 | 40 | ||||||
| 3:13.3 | 1,610 | 2:00.0 | 202 | 996 | 87 | 180 | |
| r: 6:47 | 49 | ||||||
| 3:12.4 | 1,610 | 1:59.5 | 205 | 1005 | 88 | 181 | |
| r182 |
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Workout Graph
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