Joe Ketterling v1000m/2:00r...10 BikeErg
10,000
Meters
22:16.6
Time
2:13.6
Pace
298
Calories
161
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,549 |
| Overall Time | 42:16.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 75 |
| Revolution Count | 1772 |
| Power/kg | 1.35 |
| Drag Factor | 84 |
August 06, 2025 15:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:16.6 | 10,000 | 2:13.6 | 147 | 804 | 75 | 161 | |
| 2:33.7 | 1,000 | 2:33.7 | 96 | 631 | 71 | 133 | |
| r: 2:00 | 49 | ||||||
| 2:09.7 | 1,000 | 2:09.7 | 160 | 852 | 84 | 152 | |
| r: 2:00 | 58 | ||||||
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 76 | 163 | |
| r: 2:00 | 44 | ||||||
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 77 | 172 | |
| r: 2:00 | 94 | ||||||
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 76 | 172 | |
| r: 2:00 | 89 | ||||||
| 2:16.1 | 1,000 | 2:16.1 | 139 | 777 | 66 | 166 | |
| r: 2:00 | 33 | ||||||
| 2:12.3 | 1,000 | 2:12.3 | 151 | 820 | 68 | 166 | |
| r: 2:00 | 40 | ||||||
| 2:24.6 | 1,000 | 2:24.6 | 116 | 698 | 79 | 161 | |
| r: 2:00 | 81 | ||||||
| 2:21.8 | 1,000 | 2:21.8 | 123 | 722 | 80 | 164 | |
| r: 2:00 | 29 | ||||||
| 2:25.1 | 1,000 | 2:25.1 | 115 | 694 | 79 | 164 | |
| r: 2:00 | 32 | ||||||
| r549 |
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Workout Graph
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