Joe Ketterling v1000m/7:22r...3 BikeErg
3,000
Meters
6:50.3
Time
2:16.7
Pace
87
Calories
155
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 14:13.0 |
| Overall Distance | 3,067 |
| Overall Time | 21:03.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 64 |
| Revolution Count | 452 |
| Power/kg | 1.26 |
| Drag Factor | 105 |
August 02, 2025 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:50.3 | 3,000 | 2:16.7 | 137 | 770 | 64 | 155 | |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 968 | 72 | 166 | |
| r: 7:22 | 31 | ||||||
| 2:23.1 | 1,000 | 2:23.1 | 119 | 711 | 62 | 151 | |
| r: 6:51 | 36 | ||||||
| 2:25.4 | 1,000 | 2:25.4 | 114 | 691 | 61 | 150 | |
| r67 |
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Workout Graph
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