Joe Ketterling v500m/1:59r...4 row
2,000
Meters
7:58.9
Time
1:59.7
Pace
131
Calories
163
Heart Rate
Rest Distance | 41 |
---|---|
Rest Time | 8:28.0 |
Overall Distance | 2,041 |
Overall Time | 16:26.9 |
Average Watts | 204 |
---|---|
Calories Per Hour | 1001 |
Stroke Rate | 25 |
Stroke Count | 205 |
Drag Factor | 87 |
July 25, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
7:58.9 | 2,000 | 1:59.7 | 204 | 1001 | 25 | 163 | |
1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 148 | |
r: 1:59 | 15 | ||||||
1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | 161 | |
r: 2:39 | 14 | ||||||
1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | 172 | |
r: 3:50 | 12 | ||||||
2:01.1 | 500 | 2:01.1 | 197 | 978 | 27 | 173 | |
r41 |
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Workout Graph

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