Joe Ketterling 10:00 BikeErg
3,969
Meters
10:00.0
Time
2:31.1
Pace
107
Calories
133
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 70 |
| Revolution Count | 700 |
| Power/kg | 0.93 |
| Drag Factor | 72 |
July 24, 2025 15:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,969 | 2:31.1 | 101 | 648 | 70 | 133 |
| 2:00.0 | 766 | 2:36.6 | 91 | 613 | 67 | 121 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 69 | 126 |
| 6:00.0 | 803 | 2:29.4 | 105 | 660 | 71 | 133 |
| 8:00.0 | 813 | 2:27.6 | 109 | 674 | 72 | 145 |
| 10:00.0 | 807 | 2:28.6 | 106 | 666 | 71 | 140 |
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Workout Graph
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