Joe Ketterling v3:00/3:14r...5 BikeErg
7,349
Meters
15:00.0
Time
2:02.4
Pace
236
Calories
163
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 18:33.0 |
| Overall Distance | 7,537 |
| Overall Time | 33:33.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 73 |
| Revolution Count | 1127 |
| Power/kg | 1.75 |
| Drag Factor | 108 |
July 23, 2025 09:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,349 | 2:02.4 | 191 | 955 | 73 | 163 | |
| 3:00.0 | 1,390 | 2:09.4 | 161 | 854 | 69 | 137 | |
| r: 3:14 | 67 | ||||||
| 3:00.0 | 1,472 | 2:02.2 | 191 | 958 | 73 | 157 | |
| r: 4:19 | 41 | ||||||
| 3:00.0 | 1,474 | 2:02.1 | 192 | 961 | 73 | 164 | |
| r: 5:42 | 48 | ||||||
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 75 | 179 | |
| r: 5:18 | 32 | ||||||
| 3:00.0 | 1,501 | 1:59.9 | 203 | 998 | 75 | 178 | |
| r188 |
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Workout Graph
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