Joe Ketterling v2:00/3:03r...4 SkiErg
1,911
Meters
8:00.0
Time
2:05.5
Pace
119
Calories
169
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 14:07.0 |
| Overall Distance | 1,945 |
| Overall Time | 22:07.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 68 |
July 22, 2025 10:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 30 | 169 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 167 | |
| r: 3:03 | 13 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 32 | 163 | |
| r: 4:56 | 10 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 165 | |
| r: 6:08 | 11 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 181 | |
| r34 |
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Workout Graph
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