Joe Ketterling v3:00/1:05r...5 BikeErg
6,359
Meters
15:00.0
Time
2:21.5
Pace
179
Calories
144
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 6,554 |
| Overall Time | 25:01.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 77 |
| Revolution Count | 1197 |
| Power/kg | 1.13 |
| Drag Factor | 61 |
July 21, 2025 16:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,359 | 2:21.5 | 123 | 724 | 77 | 144 | |
| 3:00.0 | 1,155 | 2:35.8 | 92 | 618 | 70 | 121 | |
| r: 1:05 | 47 | ||||||
| 3:00.0 | 1,212 | 2:28.5 | 107 | 667 | 74 | 131 | |
| r: 3:29 | 40 | ||||||
| 3:00.0 | 1,239 | 2:25.2 | 114 | 692 | 75 | 135 | |
| r: 1:55 | 63 | ||||||
| 3:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 167 | |
| r: 3:32 | 45 | ||||||
| 3:00.0 | 1,360 | 2:12.3 | 151 | 819 | 83 | 167 | |
| r195 |
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Workout Graph
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