Joe Ketterling v3:00/3:19r...4 BikeErg
5,049
Meters
12:00.0
Time
2:22.6
Pace
142
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 5,146 |
| Overall Time | 22:35.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 78 |
| Revolution Count | 953 |
| Power/kg | 1.11 |
| Drag Factor | 53 |
May 22, 2025 15:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,049 | 2:22.6 | 121 | 715 | 78 | |
| 3:00.0 | 1,265 | 2:22.2 | 121 | 718 | 78 | |
| r: 3:19 | 29 | |||||
| 3:00.0 | 1,241 | 2:25.0 | 115 | 694 | 77 | |
| r: 3:27 | 41 | |||||
| 3:00.0 | 1,296 | 2:18.8 | 131 | 749 | 80 | |
| r: 3:49 | 27 | |||||
| 3:00.0 | 1,247 | 2:24.3 | 116 | 700 | 77 | |
| r97 |
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Workout Graph
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