Ben Cote
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/31/10 |
30:00.0 |
7,802m |
1:55.3 |
RowErg |
View workout
|
03/30/10 |
30:00.0 |
7,702m |
1:56.8 |
RowErg |
View workout
|
03/29/10 |
19:00.0 |
5,000m |
1:54.0 |
RowErg |
View workout
|
03/25/10 |
19:12.5 |
5,000m |
1:55.2 |
RowErg |
View workout
|
03/10/10 |
19:05.0 |
5,000m |
1:54.5 |
RowErg |
View workout
|
03/05/10 |
19:25.0 |
5,000m |
1:56.5 |
RowErg |
View workout
|
03/02/10 |
7:40.0 |
2,000m |
1:55.0 |
RowErg |
View workout
|
03/02/10 |
7:17.0 |
2,000m |
1:49.2 |
RowErg |
View workout
|
02/25/10 |
50:00.0 |
12,500m |
2:00.0 |
RowErg |
View workout
|
02/23/10 |
19:25.0 |
5,000m |
1:56.5 |
RowErg |
View workout
|
02/18/10 |
30:00.0 |
7,627m |
1:58.0 |
RowErg |
View workout
|
02/08/10 |
19:20.0 |
5,000m |
1:56.0 |
RowErg |
View workout
|
01/15/10 |
32:00.9 |
8,100m |
1:58.5 |
RowErg |
View workout
|
01/14/10 |
39:30.9 |
10,000m |
1:58.5 |
RowErg |
View workout
|
01/13/10 |
30:00.9 |
7,700m |
1:56.9 |
RowErg |
View workout
|
11/25/09 |
3:20.0 |
1,000m |
1:40.0 |
RowErg |
View workout
|
11/24/09 |
18:20.0 |
5,000m |
1:50.0 |
RowErg |
View workout
|
11/20/09 |
18:31.9 |
5,000m |
1:51.1 |
RowErg |
View workout
|
11/17/09 |
18:05.0 |
5,000m |
1:48.5 |
RowErg |
View workout
|
11/16/09 |
18:35.0 |
5,000m |
1:51.5 |
RowErg |
View workout
|
11/13/09 |
30:00.0 |
7,800m |
1:55.3 |
RowErg |
View workout
|
11/09/09 |
1:00:00.0 |
15,170m |
1:58.6 |
RowErg |
View workout
|
11/06/09 |
30:00.0 |
7,300m |
2:03.2 |
RowErg |
View workout
|
11/05/09 |
37:34.0 |
10,000m |
1:52.7 |
RowErg |
View workout
|
11/04/09 |
38:08.0 |
10,000m |
1:54.4 |
RowErg |
View workout
|