Ben Cote 4:00 row
1,014
Meters
4:00.5
Time
1:58.5
Pace
68
Calories
155
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 130 |
February 17, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.5 | 1,014 | 1:58.5 | 210 | 1022 | 27 | 155 |
| 4:00.5 | 1,015 | 1:58.4 | 210 | 1024 | 27 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.