Ben Cote 2000m row
2,000
Meters
7:48.8
Time
1:57.2
Pace
136
Calories
143
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
July 27, 2022 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.8 | 2,000 | 1:57.2 | 217 | 1048 | 29 | 143 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 30 | 113 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 28 | 124 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 28 | 131 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 28 | 137 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 31 | 137 |
| 0:23.6 | 600 | 1:58.0 | 213 | 1033 | 28 | 139 |
| 0:23.7 | 700 | 1:58.5 | 210 | 1023 | 28 | 143 |
| 0:23.8 | 800 | 1:59.0 | 208 | 1014 | 28 | 145 |
| 0:23.8 | 900 | 1:59.0 | 208 | 1014 | 28 | 147 |
| 0:23.6 | 1,000 | 1:58.0 | 213 | 1033 | 28 | 148 |
| 0:23.6 | 1,100 | 1:58.0 | 213 | 1033 | 28 | 149 |
| 0:23.4 | 1,200 | 1:57.0 | 219 | 1052 | 28 | 152 |
| 0:23.4 | 1,300 | 1:57.0 | 219 | 1052 | 31 | 154 |
| 0:23.4 | 1,400 | 1:57.0 | 219 | 1052 | 28 | 154 |
| 0:23.5 | 1,500 | 1:57.5 | 216 | 1042 | 28 | 155 |
| 0:23.3 | 1,600 | 1:56.5 | 221 | 1061 | 28 | 155 |
| 0:23.3 | 1,700 | 1:56.5 | 221 | 1061 | 28 | 157 |
| 0:23.1 | 1,800 | 1:55.5 | 227 | 1081 | 31 | 158 |
| 0:23.0 | 1,900 | 1:55.0 | 230 | 1092 | 29 |
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Workout Graph
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