Ben Cote 2000m row
2,000
Meters
7:43.6
Time
1:55.9
Pace
138
Calories
156
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
December 27, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.6 | 2,000 | 1:55.9 | 225 | 1073 | 28 | 156 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 29 | 131 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 29 | 133 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 26 | 138 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 28 | 146 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 28 | 151 |
| 0:23.5 | 600 | 1:57.5 | 216 | 1042 | 28 | 153 |
| 0:23.2 | 700 | 1:56.0 | 224 | 1071 | 29 | 156 |
| 0:23.2 | 800 | 1:56.0 | 224 | 1071 | 28 | 161 |
| 0:23.2 | 900 | 1:56.0 | 224 | 1071 | 29 | 162 |
| 0:23.3 | 1,000 | 1:56.5 | 221 | 1061 | 28 | 163 |
| 0:23.3 | 1,100 | 1:56.5 | 221 | 1061 | 28 | 165 |
| 0:23.4 | 1,200 | 1:57.0 | 219 | 1052 | 28 | 166 |
| 0:23.3 | 1,300 | 1:56.5 | 221 | 1061 | 28 | 166 |
| 0:23.2 | 1,400 | 1:56.0 | 224 | 1071 | 28 | 166 |
| 0:23.2 | 1,500 | 1:56.0 | 224 | 1071 | 29 | 167 |
| 0:23.1 | 1,600 | 1:55.5 | 227 | 1081 | 31 | 167 |
| 0:23.1 | 1,700 | 1:55.5 | 227 | 1081 | 29 | 168 |
| 0:23.2 | 1,800 | 1:56.0 | 224 | 1071 | 29 | 169 |
| 0:23.2 | 1,900 | 1:56.0 | 224 | 1071 | 28 | 169 |
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Workout Graph
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