Ben Cote 2000m row
2,000
Meters
7:56.2
Time
1:59.0
Pace
134
Calories
155
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
October 06, 2021 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 28 | 155 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 28 | 130 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 25 | 137 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 28 | 142 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 27 | 147 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 28 | 151 |
| 0:23.8 | 600 | 1:59.0 | 208 | 1014 | 28 | 155 |
| 0:23.7 | 700 | 1:58.5 | 210 | 1023 | 28 | 156 |
| 0:23.7 | 800 | 1:58.5 | 210 | 1023 | 25 | 159 |
| 0:23.9 | 900 | 1:59.5 | 205 | 1005 | 28 | 160 |
| 0:23.8 | 1,000 | 1:59.0 | 208 | 1014 | 28 | 161 |
| 0:23.8 | 1,100 | 1:59.0 | 208 | 1014 | 28 | 161 |
| 0:23.8 | 1,200 | 1:59.0 | 208 | 1014 | 28 | 162 |
| 0:23.7 | 1,300 | 1:58.5 | 210 | 1023 | 30 | 163 |
| 0:23.7 | 1,400 | 1:58.5 | 210 | 1023 | 28 | 164 |
| 0:23.9 | 1,500 | 1:59.5 | 205 | 1005 | 28 | 164 |
| 0:23.9 | 1,600 | 1:59.5 | 205 | 1005 | 28 | 164 |
| 0:23.6 | 1,700 | 1:58.0 | 213 | 1033 | 31 | 164 |
| 0:23.8 | 1,800 | 1:59.0 | 208 | 1014 | 28 | 165 |
| 0:23.6 | 1,900 | 1:58.0 | 213 | 1033 | 31 | 164 |
| 0:23.5 | 2,000 | 1:57.5 | 216 | 1042 | 28 | 166 |
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Workout Graph
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