Ben Cote 2000m row
2,000
Meters
7:32.5
Time
1:53.1
Pace
142
Calories
155
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
October 06, 2021 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.5 | 2,000 | 1:53.1 | 242 | 1132 | 27 | 155 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 29 | 130 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 24 | 136 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 27 | 142 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 26 | 151 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 26 | 154 |
| 0:22.9 | 600 | 1:54.5 | 233 | 1102 | 26 | 156 |
| 0:23.0 | 700 | 1:55.0 | 230 | 1092 | 26 | 158 |
| 0:23.1 | 800 | 1:55.5 | 227 | 1081 | 29 | 158 |
| 0:23.1 | 900 | 1:55.5 | 227 | 1081 | 26 | 159 |
| 0:23.2 | 1,000 | 1:56.0 | 224 | 1071 | 26 | 161 |
| 0:23.0 | 1,100 | 1:55.0 | 230 | 1092 | 26 | 161 |
| 0:22.8 | 1,200 | 1:54.0 | 236 | 1113 | 26 | 162 |
| 0:23.0 | 1,300 | 1:55.0 | 230 | 1092 | 29 | 163 |
| 0:22.7 | 1,400 | 1:53.5 | 239 | 1123 | 29 | 164 |
| 0:22.3 | 1,500 | 1:51.5 | 252 | 1168 | 30 | 166 |
| 0:21.2 | 1,600 | 1:46.0 | 294 | 1311 | 28 | 169 |
| 0:21.3 | 1,700 | 1:46.5 | 290 | 1297 | 34 | 170 |
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Workout Graph
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