Ben Cote 2000m row
2,000
Meters
7:42.7
Time
1:55.6
Pace
139
Calories
151
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
September 28, 2021 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.7 | 2,000 | 1:55.6 | 226 | 1078 | 27 | 151 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 29 | 124 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 27 | 133 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 27 | 139 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 26 | 145 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 26 | 149 |
| 0:23.0 | 600 | 1:55.0 | 230 | 1092 | 26 | 151 |
| 0:23.1 | 700 | 1:55.5 | 227 | 1081 | 26 | 153 |
| 0:23.1 | 800 | 1:55.5 | 227 | 1081 | 26 | 157 |
| 0:23.0 | 900 | 1:55.0 | 230 | 1092 | 26 | 159 |
| 0:23.4 | 1,000 | 1:57.0 | 219 | 1052 | 26 | 158 |
| 0:23.4 | 1,100 | 1:57.0 | 219 | 1052 | 28 | 159 |
| 0:23.5 | 1,200 | 1:57.5 | 216 | 1042 | 26 | 160 |
| 0:23.6 | 1,300 | 1:58.0 | 213 | 1033 | 28 | 160 |
| 0:23.7 | 1,400 | 1:58.5 | 210 | 1023 | 25 | 159 |
| 0:23.5 | 1,500 | 1:57.5 | 216 | 1042 | 28 | 160 |
| 0:23.2 | 1,600 | 1:56.0 | 224 | 1071 | 29 | 161 |
| 0:23.1 | 1,700 | 1:55.5 | 227 | 1081 | 29 | 162 |
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Workout Graph
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