Ben Cote 2000m row
2,000
Meters
7:39.4
Time
1:54.8
Pace
140
Calories
149
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
September 08, 2021 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1095 | 28 | 149 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 28 | 123 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 29 | 129 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 27 | 138 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 29 | 141 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 29 | 147 |
| 0:23.0 | 600 | 1:55.0 | 230 | 1092 | 29 | 150 |
| 0:22.9 | 700 | 1:54.5 | 233 | 1102 | 29 | 152 |
| 0:23.1 | 800 | 1:55.5 | 227 | 1081 | 29 | 154 |
| 0:23.1 | 900 | 1:55.5 | 227 | 1081 | 29 | 155 |
| 0:23.2 | 1,000 | 1:56.0 | 224 | 1071 | 26 | 155 |
| 0:23.3 | 1,100 | 1:56.5 | 221 | 1061 | 28 | 157 |
| 0:23.1 | 1,200 | 1:55.5 | 227 | 1081 | 29 | 156 |
| 0:23.0 | 1,300 | 1:55.0 | 230 | 1092 | 29 | 159 |
| 0:23.0 | 1,400 | 1:55.0 | 230 | 1092 | 29 | 160 |
| 0:23.1 | 1,500 | 1:55.5 | 227 | 1081 | 26 | 159 |
| 0:23.0 | 1,600 | 1:55.0 | 230 | 1092 | 29 | 160 |
| 0:22.8 | 1,700 | 1:54.0 | 236 | 1113 | 29 | 161 |
| 0:23.0 | 1,800 | 1:55.0 | 230 | 1092 | 29 | 162 |
| 0:22.9 | 1,900 | 1:54.5 | 233 | 1102 | 29 | 162 |
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Workout Graph
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