Ben Cote 2000m row
2,000
Meters
7:41.1
Time
1:55.2
Pace
139
Calories
161
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
September 01, 2021 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.1 | 2,000 | 1:55.2 | 228 | 1086 | 29 | 161 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 32 | 138 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 31 | 149 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 27 | 154 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 29 | 158 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 29 | 161 |
| 0:22.9 | 600 | 1:54.5 | 233 | 1102 | 29 | 163 |
| 0:23.2 | 700 | 1:56.0 | 224 | 1071 | 29 | 165 |
| 0:23.3 | 800 | 1:56.5 | 221 | 1061 | 28 | 166 |
| 0:23.4 | 900 | 1:57.0 | 219 | 1052 | 31 | 166 |
| 0:23.4 | 1,000 | 1:57.0 | 219 | 1052 | 28 | 167 |
| 0:23.6 | 1,100 | 1:58.0 | 213 | 1033 | 28 | 167 |
| 0:23.5 | 1,200 | 1:57.5 | 216 | 1042 | 28 | 167 |
| 0:23.5 | 1,300 | 1:57.5 | 216 | 1042 | 28 | 168 |
| 0:23.6 | 1,400 | 1:58.0 | 213 | 1033 | 28 | 168 |
| 0:23.7 | 1,500 | 1:58.5 | 210 | 1023 | 28 | 168 |
| 0:23.8 | 1,600 | 1:59.0 | 208 | 1014 | 28 | 167 |
| 0:23.8 | 1,700 | 1:59.0 | 208 | 1014 | 28 | 167 |
| 0:23.7 | 1,800 | 1:58.5 | 210 | 1023 | 28 | 167 |
| 0:23.5 | 1,900 | 1:57.5 | 216 | 1042 | 28 | 167 |
| 0:23.2 | 2,000 | 1:56.0 | 224 | 1071 | 31 | 167 |
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Workout Graph
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