Ben Cote 30:00 row
7,600
Meters
30:00.0
Time
1:58.4
Pace
513
Calories
153
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
June 08, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,600 | 1:58.4 | 211 | 1025 | 26 | 153 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 128 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 136 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 141 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 145 |
| 5:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 150 |
| 6:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 153 |
| 7:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 155 |
| 8:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 158 |
| 9:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 159 |
| 10:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 160 |
| 11:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 160 |
| 12:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 163 |
| 13:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 162 |
| 14:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 159 |
| 15:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 159 |
| 16:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 158 |
| 17:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 159 |
| 18:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 159 |
| 19:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 159 |
| 20:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 158 |
| 21:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 158 |
| 22:00.0 | 98 | 5:06.1 | 12 | 341 | 10 | 150 |
| 23:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 151 |
| 24:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 155 |
| 25:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 157 |
| 26:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 158 |
| 27:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 158 |
| 28:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 157 |
| 29:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 157 |
| 30:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 159 |
| 30:00.0 | 0 |
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Workout Graph
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