Ben Cote 10000m row
10,000
Meters
40:18.0
Time
2:00.9
Pace
659
Calories
153
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
May 06, 2021 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.0 | 10,000 | 2:00.9 | 198 | 981 | 27 | 153 |
| 1:40.8 | 400 | 2:06.0 | 175 | 902 | 27 | 137 |
| 1:38.3 | 800 | 2:02.8 | 189 | 949 | 27 | 140 |
| 1:35.5 | 1,200 | 1:59.3 | 206 | 1008 | 28 | 146 |
| 1:35.3 | 1,600 | 1:59.1 | 207 | 1012 | 27 | 148 |
| 1:36.1 | 2,000 | 2:00.1 | 202 | 994 | 27 | 142 |
| 1:35.8 | 2,400 | 1:59.7 | 204 | 1001 | 27 | 151 |
| 1:35.8 | 2,800 | 1:59.7 | 204 | 1001 | 27 | 151 |
| 1:35.8 | 3,200 | 1:59.7 | 204 | 1001 | 27 | 152 |
| 1:35.4 | 3,600 | 1:59.2 | 206 | 1010 | 27 | 154 |
| 1:35.5 | 4,000 | 1:59.3 | 206 | 1008 | 27 | 155 |
| 1:35.3 | 4,400 | 1:59.1 | 207 | 1012 | 26 | 156 |
| 1:34.7 | 4,800 | 1:58.3 | 211 | 1026 | 27 | 157 |
| 1:34.4 | 5,200 | 1:58.0 | 213 | 1033 | 28 | 159 |
| 1:35.7 | 5,600 | 1:59.6 | 204 | 1003 | 27 | 159 |
| 1:35.8 | 6,000 | 1:59.7 | 204 | 1001 | 26 | 159 |
| 1:35.6 | 6,400 | 1:59.5 | 205 | 1005 | 28 | 159 |
| 1:35.5 | 6,800 | 1:59.3 | 206 | 1008 | 27 | 160 |
| 1:36.4 | 7,200 | 2:00.5 | 200 | 988 | 27 | 160 |
| 1:36.3 | 7,600 | 2:00.3 | 201 | 990 | 28 | 161 |
| 1:35.6 | 8,000 | 1:59.5 | 205 | 1005 | 28 | 162 |
| 1:35.8 | 8,400 | 1:59.7 | 204 | 1001 | 28 | 163 |
| 1:37.4 | 8,800 | 2:01.7 | 194 | 967 | 28 | 162 |
| 1:40.1 | 9,200 | 2:05.1 | 179 | 914 | 26 | 158 |
| 1:43.0 | 9,600 | 2:08.7 | 164 | 864 | 27 | 157 |
| 1:43.3 | 10,000 | 2:09.1 | 163 | 859 | 27 | 153 |
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Workout Graph
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