Ben Cote 5000m row
5,000
Meters
20:25.9
Time
2:02.5
Pace
325
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
February 09, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.9 | 5,000 | 2:02.5 | 190 | 953 | 28 |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 28 |
| 0:48.8 | 400 | 2:02.0 | 193 | 963 | 27 |
| 0:48.9 | 600 | 2:02.2 | 192 | 959 | 27 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 28 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 979 | 27 |
| 0:48.5 | 1,200 | 2:01.2 | 196 | 975 | 29 |
| 0:48.9 | 1,400 | 2:02.2 | 192 | 959 | 28 |
| 0:48.8 | 1,600 | 2:02.0 | 193 | 963 | 28 |
| 0:49.1 | 1,800 | 2:02.7 | 189 | 951 | 27 |
| 0:49.0 | 2,000 | 2:02.5 | 190 | 955 | 27 |
| 0:49.3 | 2,200 | 2:03.2 | 187 | 943 | 27 |
| 0:48.8 | 2,400 | 2:02.0 | 193 | 963 | 28 |
| 0:49.4 | 2,600 | 2:03.5 | 186 | 939 | 27 |
| 0:48.8 | 2,800 | 2:02.0 | 193 | 963 | 28 |
| 0:49.4 | 3,000 | 2:03.5 | 186 | 939 | 28 |
| 0:50.2 | 3,200 | 2:05.5 | 177 | 909 | 28 |
| 0:50.0 | 3,400 | 2:05.0 | 179 | 916 | 28 |
| 0:50.1 | 3,600 | 2:05.2 | 178 | 913 | 29 |
| 0:49.7 | 3,800 | 2:04.2 | 182 | 927 | 28 |
| 0:49.3 | 4,000 | 2:03.2 | 187 | 943 | 29 |
| 0:49.5 | 4,200 | 2:03.7 | 185 | 935 | 28 |
| 0:46.0 | 4,400 | 1:55.0 | 230 | 1092 | 30 |
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Workout Graph
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